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Menopause workshops across the North of England
The Best Way to Glow Peri-Menopause & Menopause Workshops
Women will now spend more of their lives without periods than with them.
Before I was 40 I had experienced Menopause, I was unprepared and unsettled, I had no idea what was in store fme during this change.
This set me on a mission to ensure other women can own their Peri-Menopause and Menopause are prepared to GLOW.
The Best Way to Glow
You can feel "more like you" during the menopause
Around the peri-menopause and menopause, most women share that they want to know how to regain control of their body and mind and get back to feeling like themselves again.
I created The Best Way to Glow course to help you understand exactly that by giving you the tips and tools you need to help you regain control, whilst negotiating this time of life. I want you to feel confident about what is happening to your hormones, body, and mind. You can do this by using the knowledge, actional practical steps, and support we share in The Best Way to Glow.
I used these strategies with *Emma, who was able to seek support from her GP and receive appropriate treatment advice. And *Kat, who was able to put on her swimming costume for the first time in years, started exercising and improving her physical and mental health.
THE BEST WAY TO GLOW offers a safe, friendly space to pause & explore the emotional, physical & practical aspects of Peri-Menopause & Menopause.
of women say that their menopausal symptoms are having a negative effect on their work. With simple changes, this can improve.
of women were offered antidepressants instead of HRT. Women deserve to have reliable evidence-based information to help us to make informed choices.
of women will experience early menopause, that's under the age of 45. We need to know what are the signs, symptoms and to be prepared.