-0002.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1065,h:1065)
Menopause workshops across the North of England
The Best Way to Glow Peri-Menopause & Menopause Workshops
Women will now spend more of their lives without periods than with them.
Before I was 40 I had experienced Menopause, I was unprepared and unsettled, I had no idea what was in store fme during this change.
This set me on a mission to ensure other women can own their Peri-Menopause and Menopause are prepared to GLOW.
You can feel "more like you" during the menopause
Menopause often throws our world into disarray. Hormones play havoc with our emotions, hot flushes steal sleep, and our familiar bodies seem to become strangers. We can feel lost as to how to reclaim control and feel confident in our skin again.
I created The Best Way to Glow course to help you understand exactly that by giving you the tips and tools you need to help you regain control, whilst negotiating this time of life. I want you to feel confident about what is happening to your hormones, body, and mind. You can do this by using the knowledge, actional practical steps, and support we share in The Best Way to Glow.
I used these strategies with * Emma, who was too anxious to even go back to her doctor. Now, she confidently manages her symptoms and thrives with newfound joy. and *Kat, who was able to put on her swimming costume for the first time in years, started exercising and improving her physical and mental health.
THE BEST WAY TO GLOW offers a safe, friendly space to pause & explore the emotional, physical & practical aspects of Peri-Menopause & Menopause.
Join Together
Take Action & feel better
Join Together
1. The Best Way to Glow is for any stage of your perimenopause and menopause.
Whether you are preparing, in the foggy muddle of it all, or post-menopause.
Feel supported
Take Action & feel better
Join Together
2. Discover all you need to know about menopause. Exploring simple supportive tools and tips, helping you take positive action throughout your normal day.
Take Action & feel better
Take Action & feel better
Take Action & feel better
3. Leave feeling you know what to expect, actions you can take, and where to seek support. Helping you to glow physically and emotionally.
of women say that their menopausal symptoms are having a negative effect on their work. With simple changes, this can improve.
of women were offered antidepressants instead of HRT. Women deserve to have reliable evidence-based information to help us to make informed choices.
of women will experience early menopause, that's under the age of 45. We need to know what are the signs, symptoms and to be prepared.