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Menopause is a significant life transition that affects people in many ways—physically, emotionally, and mentally. Whether you're experiencing it yourself, supporting a loved one, or looking to create a more inclusive and informed workplace, our FREE A-Z of Menopause is here to help.
Our A-Z While not a comprehensive guide, it offers a quick and accessible overview to support and empower those navigating menopause.
Offering clear, accessible information on menopause, its impact, and the strategies that can help. While not a replacement for medical advice, it’s a valuable tool to increase awareness, spark conversations, and foster a culture of support at home and in the workplace.
We’re incredibly proud of this collaboration and the work that has gone into our Mental Health in Menopause project.
Created in partnership with Healthwatch Cumberland, this resource is designed to empower, inform, and support individuals both personally and professionally. A huge thank you to Suzanna and Chloe from Healthwatch for their dedication in making this resource a reality!
We encourage you to share this guide with colleagues, workplaces, friends, and family—because when we talk about menopause openly, we create a world where no one has to navigate it alone.
Explore the A-Z of Menopause and help spread the word!
A-Z of Menopause (pdf)
DownloadYour Free Guide to Understanding and Support
To celebrate two of my passions, menopause and mental health I have created in support of Mind this lovely free download just for you.
Carlisle Eden Mind is an amazing charity who do incredible work to support all individuals experiencing issues related to their mental health. In menopause, many women share that the psychological symptoms can have a real negative impact on their mental well-being, often worse than some of the physical symptoms.
I hope this resource will offer you some guidance and tips on how to support your emotional well-being as you adjust to menopause.
Please speak up and seek help if you need support. Call MindLine on 0300 561 0000 who are there to help.
Mentally Healthy M-Pause CEMind- MINI (pdf)
Download
We are thrilled to share some exciting news! Dandelion Coaching has been awarded a Highly Commended New Social Enterprise Award at the prestigious Cumbria Social Enterprise Awards 2023!
While we narrowly missed out to the fantastic Horizon Studios NW and their impactful work using music, we couldn't be more delighted with this recognition. It's a true testament to the passion and dedication we've poured into Dandelion Coaching over the past four years.
Building a social enterprise has been a challenging yet incredibly rewarding journey. There have been moments of doubt, long days, and the inevitable feeling of being on a solo mission. But every step along the way has been worth it.
Why? Because of the incredible women we've coached, the lives we've impacted, and the positive change we've helped to create within workplaces. Witnessing the growth, confidence, and success of our clients is the greatest reward of all.
This award feels like a warm embrace, a pat on the back, and a resounding "yes!" to our commitment to empowering women in the workplace. It's a validation of our efforts and a powerful motivator to keep blooming brighter.
We want to express our heartfelt gratitude to the Cumbria Social Enterprise Partnership for their unwavering support and to every person who has been a part of our journey so far. We wouldn't be here without your belief and collaboration.
This award is not just ours, it's a shared celebration of the power of social enterprise and the impact we can make together.
As Dandelion Coaching continues to grow, we promise to keep nurturing the seeds of change, one empowered woman at a time.
One of our aims at Dandelion Coaching is to support other individuals and organisations. We do this through making a donation from each session we deliver to related women's organisations and causes. If you would like to nominate a cause for our consideration please contact us.
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Logo Images developed generously by Haydn Martin www.haydnmartin.co.uk