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Tame emotions & quieten the mental noise.
I help women tame strong emotions and mental noise as they move through midlife and menopause, without leaving their old life behind*.
*unless they want to.
Your coaching story
Coaching is partnering in a new story
You must find a coach with whom you can build a relationship of trust, allowing you to speak freely to gain the most use of your work together.
Not all coaches are created equally, I understand to truly open up takes bravery.
As your coach, I will help guide you through your session and beyond.
In the beginning there was you
Our coaching story will begin with and stay with you.
My coaching practice will be guided by your starting place, using coaching to help you to explore and identify your priorities whilst supporting you to remove barriers and make realistic plans to move forward.
My passion is to ensure you leave our time together feeling more skilled, equipped, and confident to deal with the transition you are facing both for today and in your future.
My Commitment
My coaching practice is based on partnering with you in a confidential process. However, just like any other successful partnership, I do expect my clients with my support to engage and apply the information and exercises provided to the best of their ability.
As part of my commitment to your investment of time, energy, and money it only makes sense that I will hold you to your commitments firmly but gently and with encouragement during our partnership.
Our Coaching story
Create your new chapter
Lets make a start - Investing in you
I know coaching is an investment and that is why I offer your first prelude coaching session for free, with no obligation. That way you can see how coaching will help you before you invest.
Investing in you
We all invest in ourselves in different ways for example through personal or professional development.
Taking a course to increase our skills or confidence.
Personal care, like a trip to the hair salon or a body massage, nourishes our body.
Coaching is an investment in you, your mind, and, your life.
Price from £25
I offer payment plans to spread the cost of coaching. I also provide pay from the heart and low-income options.
Please contact me if finances may be a barrier to you working with me
I offer coaching sessions ranging from 40mins -1hr +
At a time that is convenient to you and can fit in with your life.
Most of my sessions are either by video link or telephone depending on your preference. This way we can work together no matter where you are.
For some people, I understand you might prefer face-to-face sessions and this can be arranged, please feel free to contact me to discuss.
If you are in Cumbria we can even do a "Walk and Talk".
Inspiring women in life's transitions
coaching refocuses & Supports our mind on opportunities to make a decision and take positive action.
The triggers that start our transitions can be a mix of expected and unexpected, positive or negative. Many can be challenging, but can also be exciting opportunities. These moments require a response as unique as our own story.
As your coach, I will listen, observe, and then help you weigh all the pros and cons of your chosen path forward. Helping you to take action and remaining by your side for as long as you need me, every step of the way.